I glad to see people are talking about this. http://www.xpres.net/~gmattson/ubbs/smile.gif

I weight train 4 days a week. The twelve week cycle works best for me. You'll be amazed by how much progress can be made in 12 weeks.

For speed, in addition to working on flexibility, there are a few simple ...

I have actually used the Crane Strike in Seisan to the rear in a real life encounter. I can honestly tell you that it does not take as much force as you would think. The key is to practice it with very rigid fingers supported by the thumb. I take my thumb and place it almost overtop of my index ...