Hey, anyone can make a mistake. It takes a real adult to admit it. Gotta respect that.

This is my site:
http://communities.msn.ca/RMAHamilton/home.htm

The reason I have no audio is because it made the file even bigger than it is (28MB), and I'm not so good with compressing these things. Space costs money, and I've only 50MB to play with http://www.xpres.net/~gmattson/ubbs/frown.gif ...

Okay, I don't know what 'empty energy' is, therefor I don't have an opinion. But I DO have an opinion on systema.

This is a demo on evasive movement. You're right, the rolling guy is working hard. He is showing his skill at evasion. He is not supposed to be falling, but avoiding. You may wish to ...