Jason thank you for your help

yes there are some holes in my training. I was tiring to do some road biking
before Uechi class but that leads to tired legs and bad form in kata's
but I try to get one or two cardio per week seems that I need to up that number.
abs I try do on each gym day (M,W,F ...

I have experienced a problem with trying to work at weight training and then Kotekitae in class
my schedule has been

Monday - chest & tri
Tuesday -Uechi
Wednesday -back & Bi
Thursday -Uechi
Friday - legs
Sat & Sun off

My conditioning seems to be lagging. I have been told in class that weight ...