You're nothing if not consistent Bill.... I knew we'd get to the weight room before too long..
Bill Glasheen wrote:
While he did take the time to get books from me and see what I was doing, his "customized" weight training program for myself and my classes didn't look like punches, kicks, or choke holds with weights attached. They were the basics: bench, squat, power cleans, etc. with barbells and dumbbells. They employed complex methods such as periodization. But when doing a dumbbell press, you didn't worry too much about whether or not you were doing a punch.
You mean the weight program didn't look like a kata?
Say it ain't so...
When weight programs are katas cranes will nest in Alaska..
Bill Glasheen wrote:
Even when doing jar training in Uechi Ryu, you don't worry about anything more than picking up weighted jars with your boshiken hands and walking in Sanchin. It's simple. No applications need apply.
The application work comes later.
No waukes with the jars? No thrusts? Hard to believe... A huge jar is just a huge jar...
But bushikens for the jar? That training and more is also used extensively in more than one style of CMA white crane for one..
It is normally used to train a claw type grab--part of SCMA known as *seizing*, where the claw 'grab' controls but also destroys tissue and tendens, etc... I've had it done to me and even done lightly in sparring it can draw blood.. (not for grabbing gi sleeves either

)
I didn't think the bushiken resembled that kind of claw grab...
Bill Glasheen wrote:
Bruce Lee used to sing the praises of Choy Li Fut - particularly in its utility for multiple opponents.
I'd need to see some supporting evidence on this one Bill.. Any will do..
CLF and WCK were bitter rivals in Hong Kong back in the 50s--Bruce's training days..
--------------
Some of the circles we do are used to change lines, inside, let force go and then take/attack the line--timed with the energy/resistance of the opponent, using his energy against him..
Rarely are any of our circles done on a flat plane (2 dimensional), in fact they won't work if done so...
Not something you can just pick up without doing it over and over against resistance either.. and that's just one slice of the circle.
