Wierd I just got a chill down my spine.

Hello there,
Win2000Pro huh.Won't load frontpage huh.
Somebody told me that code red virus removes vital dll's from peoples program files in their local machine.Maybe this is your problem.

How could I do it without hurting my knees?
The stance is Ko-Kutso-Dachi.It kills my knees to do it deep

I am taking my junior black belt in a week at the age of 14.I think its a great concept for a youngster to gain confidence and respect.

Hello all,
I am 14,my name is Anthony and I am from Leeds England.I have studied shotokan karate-do for 3-4 years and am currently taking my shodan examination and coaching test.I wanted to post a thread about the deepest stances in any for of karate. I think that shotokan has frighteningly deep ...