I always emphasize getting the head around first when doing spinning kicks. The body follows the head. Plus, you must see your target. If the targets not there anymore there is no sense throwing the leg out.

Though jumping and spinning kicks ****** for self defense they can be a great weapon come ...

When I was in college I taught TKD at a Lions club in a small town in NH. A seemingly healthy and athletic guy in his late thirties attended along with his kid. He had a heart attack right in the middle of class. There was no phone in the building and this was well before cell phones. This guy was ...

I've been to alot of Dr yangs chin na seminars in years past. Don't let the comment about the white board throw you. He is all about training. I couldn't get my wedding band off for months after my first chin na seminar.

I also found him to be quite humble. In one seminar I as at, someone addressed ...

Bill,
I've read alot about the food you eat after intense workouts. What are your thoughts on refueling the body.

Don

I used to do a lot of breaking in my teens and twenties. Witnessed and did some cool breaks but they really measure nothing. I suppose you could say that some of the unsupported or unmounted breaks did reflect the speed of the individual since thats what you need to do the break.

I Probably ...