Shugyo Training Camp

[AE Moores]

2007 Shugyo Training Camp
June 8th, 9th and 10th

Shugyo- Any rigorous, severe and intense training regimen of endurance that drives one past outermost limits of his or her physical, mental and emotional capabilities.

Join us for 3 days of intensive kihon, kumite and kata training. If you want to take your karate training to the next level, then our Shugyo Camp is what you need! This is an excellent opportunity for students and teachers of all ranks, styles and abilities to improve on their kumite and kata skills, push their mental and physical endurance and train with other Karate-ka from all over North America.

This year we will be having students from all over New England and Canada joining us in Moultonboro, NH on beautiful Lake Winnipesaukee.

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Important Things To Know:

Who:
Open to all ranks of all styles. Juvenille 15 years and older

When: June 8th, 9th and 10th 2007
What: The focus of this years camp will be on the following:

- Strong emphasis on kihon and kumite
-Funtional, core and plyometric training for Karate
-Innovative kata training

Where: Camp Robindel
81 Geneva Point Road
Moultonboro, NH 03254

Cost: The cost of the camp includes all training, lodging and meals.

For all 3 days: $250

For day-trippers:
Friday night: $100
Saturday: $150
Sunday morning: $100

Registration: Since we need to plan for lodging and meals we are asking participants to register by June 1, 2007. No deposit is required to register. If spacing allows we maybe able to take registrations after June 1st, but that can not be guaranteed.

To regester, please contact:
Andrew Moores
Atlantic Karate Training Center
18 Lafayette Rd. North Hampton, NH
Phone: 603-964-1555
Email: amoores@atlantickarate.com


What to bring:
-Sleeping bag and pillow
-Sparring gloves/fist protectors
-Hat, Sunscreen and Sunglasses ( a must or you will get burned & sick)
-Sneakers or Sandals (suitable for outdoor running/training)
-Plenty of water and sport drinks (you will need/want plenty of both)
-Snacks/Health food (Your major meals will be provided, but you will want and need extra carbs to get you through the training. The nearest grocery store is a little ways away.)

Tentative Training Schedule:
Friday, June 8th 7:00 PM-9:00 PM

Saturday, June 9th 8:00 AM - 9:30 AM
10:30 AM - 12:00 PM
1:00 PM - 2:30 PM
3:30 PM - 5:00 PM

Sunday, June 10th 8:00 AM -9:30 AM
10:30 AM - 12:00 PM