Lactic Acid Is Actually A Muscle Fuel!

Lets look at the different ways conditioning is performed in China, Okinawa and elsewhere. What have we learned about this subject to support and dispute the "old" ways.

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-Metablade-
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Lactic Acid Is Actually A Muscle Fuel!

Post by -Metablade- »

We've all learned that lactic acid build-ups are bad and cause muscle soreness. Turns out that's not true, our muscles actually use it as a fuel!

http://www.nytimes.com/2006/05/16/healt ... nd&emc=rss
There's a bit of Metablade in all of us.
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