Women and the Martial Arts

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Instinctive Reaction

Last post by Jeff Cook « Fri May 01, 2009 12:14 am
Replies: 2
by Sue G » Sat Apr 25, 2009 1:46 am

2 Replies

3948 Views

Last post by Jeff Cook
Fri May 01, 2009 12:14 am
keeping training notebooks

Last post by hoshin « Thu Apr 30, 2009 2:15 am
Replies: 1
by Shana Moore » Wed Apr 29, 2009 9:40 pm

1 Replies

3177 Views

Last post by hoshin
Thu Apr 30, 2009 2:15 am
mixed age training-yes or no?

Last post by Shana Moore « Tue Apr 28, 2009 8:24 pm
Replies: 1
by Shana Moore » Tue Apr 28, 2009 6:10 pm

1 Replies

2767 Views

Last post by Shana Moore
Tue Apr 28, 2009 8:24 pm
soundtrack to your workouts?

Last post by nosib « Tue Apr 28, 2009 4:01 am
Replies: 3
by Shana Moore » Thu Apr 23, 2009 12:43 am

3 Replies

4224 Views

Last post by nosib
Tue Apr 28, 2009 4:01 am
Dream

Last post by Shana Moore « Mon Apr 20, 2009 7:58 pm
Replies: 2
by Sue G » Thu Apr 16, 2009 11:12 am

2 Replies

3460 Views

Last post by Shana Moore
Mon Apr 20, 2009 7:58 pm
Japan's first female professional baseball player

Last post by chef « Mon Apr 20, 2009 7:53 pm
Replies: 6
by Bill Glasheen » Sat Mar 28, 2009 6:32 am

6 Replies

6823 Views

Last post by chef
Mon Apr 20, 2009 7:53 pm
walking to your car

Last post by hoshin « Thu Apr 16, 2009 2:14 am
Replies: 11
by Shana Moore » Fri Apr 10, 2009 12:56 am

11 Replies

9694 Views

Last post by hoshin
Thu Apr 16, 2009 2:14 am
train through pain or heal then resume?

Last post by Shana Moore « Mon Apr 13, 2009 9:08 pm
Replies: 9
by Shana Moore » Wed Apr 08, 2009 7:59 pm

9 Replies

10566 Views

Last post by Shana Moore
Mon Apr 13, 2009 9:08 pm
For Your Interest

Last post by chef « Sat Apr 04, 2009 2:31 am
Replies: 7
by Sue G » Thu Apr 02, 2009 9:41 am

7 Replies

7708 Views

Last post by chef
Sat Apr 04, 2009 2:31 am
Calling all women lurkers...come post!

Last post by Mary S « Wed Apr 01, 2009 9:55 pm
Replies: 16
by Shana Moore » Wed Sep 03, 2008 1:24 pm
1

2
16 Replies

17466 Views

Last post by Mary S
Wed Apr 01, 2009 9:55 pm
Asking a student to leave

Last post by hoshin « Mon Mar 30, 2009 11:22 pm
Replies: 8
by Shana Moore » Wed Mar 25, 2009 9:37 pm

8 Replies

8031 Views

Last post by hoshin
Mon Mar 30, 2009 11:22 pm
no sweat...well, actually...

Last post by Dana Sheets « Thu Mar 26, 2009 9:01 pm
Replies: 1
by Shana Moore » Mon Mar 23, 2009 4:24 pm

1 Replies

4304 Views

Last post by Dana Sheets
Thu Mar 26, 2009 9:01 pm
Women's Locker room?

Last post by gmattson « Fri Mar 20, 2009 6:11 pm
Replies: 2
by chef » Fri Mar 20, 2009 5:32 pm

2 Replies

3914 Views

Last post by gmattson
Fri Mar 20, 2009 6:11 pm
Age is no barrier....87 year old does the Salsa!!!

Last post by jorvik « Sat Mar 14, 2009 7:33 pm
Replies: 1
by chef » Fri Mar 13, 2009 2:31 pm

1 Replies

3233 Views

Last post by jorvik
Sat Mar 14, 2009 7:33 pm
tailoring your gi (female/differing body types)-pros/cons

Last post by Shana Moore « Fri Mar 13, 2009 8:25 pm
Replies: 7
by Shana Moore » Mon Mar 09, 2009 6:07 pm

7 Replies

10997 Views

Last post by Shana Moore
Fri Mar 13, 2009 8:25 pm
the necessary(?) science of MA

Last post by Shana Moore « Thu Mar 12, 2009 10:32 pm
Replies: 17
by Shana Moore » Tue Mar 03, 2009 5:08 pm
1

2
17 Replies

15072 Views

Last post by Shana Moore
Thu Mar 12, 2009 10:32 pm
Stumbling block or stepping stone?

Last post by Shana Moore « Fri Mar 06, 2009 1:00 pm
Replies: 2
by chef » Fri Mar 06, 2009 4:08 am

2 Replies

3805 Views

Last post by Shana Moore
Fri Mar 06, 2009 1:00 pm
Thank you, Shana

Last post by Shana Moore « Fri Feb 27, 2009 2:30 pm
Replies: 1
by chef » Wed Feb 25, 2009 4:13 pm

1 Replies

3349 Views

Last post by Shana Moore
Fri Feb 27, 2009 2:30 pm
Happy Mardi Gras everyone!!!

Last post by Shana Moore « Wed Feb 25, 2009 3:06 pm
Replies: 4
by chef » Tue Feb 24, 2009 6:08 pm

4 Replies

4963 Views

Last post by Shana Moore
Wed Feb 25, 2009 3:06 pm
breaking down the sanchin strike

Last post by Shana Moore « Thu Feb 19, 2009 10:28 pm
Replies: 7
by Shana Moore » Tue Feb 17, 2009 5:55 pm

7 Replies

7570 Views

Last post by Shana Moore
Thu Feb 19, 2009 10:28 pm
Meet your next sparring partner, your ego

Last post by Shana Moore « Thu Feb 05, 2009 7:57 pm
Replies: 2
by Shana Moore » Wed Feb 04, 2009 1:36 pm

2 Replies

4155 Views

Last post by Shana Moore
Thu Feb 05, 2009 7:57 pm
stand up, get up (quickly)

Last post by Shana Moore « Mon Feb 02, 2009 9:18 pm
Replies: 16
by Shana Moore » Thu Jan 29, 2009 7:26 pm
1

2
16 Replies

16003 Views

Last post by Shana Moore
Mon Feb 02, 2009 9:18 pm
5 Things You Never Knew Your Cell Phone Could Do

Last post by Mary S « Sun Feb 01, 2009 6:44 pm
Replies: 3
by chef » Thu Jan 29, 2009 7:09 pm

3 Replies

4444 Views

Last post by Mary S
Sun Feb 01, 2009 6:44 pm
Poll: Why do you train?

Last post by jorvik « Thu Jan 29, 2009 12:35 pm
Replies: 10
by Shana Moore » Tue Jan 20, 2009 9:52 pm

10 Replies

8546 Views

Last post by jorvik
Thu Jan 29, 2009 12:35 pm
Your Bucket list: top 10 wishes?

Last post by f.Channell « Wed Jan 21, 2009 1:27 am
Replies: 7
by chef » Thu Jan 15, 2009 10:21 pm

7 Replies

6715 Views

Last post by f.Channell
Wed Jan 21, 2009 1:27 am
the farmers walk-deceptively simple exercise?

Last post by Van Canna « Wed Jan 14, 2009 1:38 am
Replies: 4
by Shana Moore » Tue Jan 13, 2009 5:00 pm

4 Replies

7792 Views

Last post by Van Canna
Wed Jan 14, 2009 1:38 am
timing of steps/strikes

Last post by MikeK « Sat Jan 10, 2009 11:42 pm
Replies: 84
by Shana Moore » Fri Dec 26, 2008 4:16 pm
1

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84 Replies

55557 Views

Last post by MikeK
Sat Jan 10, 2009 11:42 pm
UVa rated #1 public school, the most for your money!!!

Last post by Shana Moore « Fri Jan 09, 2009 9:51 pm
Replies: 2
by chef » Thu Jan 08, 2009 11:15 pm

2 Replies

3607 Views

Last post by Shana Moore
Fri Jan 09, 2009 9:51 pm
Maximum power a good thing?

Last post by Jeff Cook « Mon Jan 05, 2009 11:53 am
Replies: 13
by Shana Moore » Sat Jan 03, 2009 5:16 pm

13 Replies

9401 Views

Last post by Jeff Cook
Mon Jan 05, 2009 11:53 am
Wishing all a GREAT 2009!

Last post by Chris McKaskell « Thu Jan 01, 2009 2:51 pm
Replies: 1
by Shana Moore » Thu Jan 01, 2009 2:14 pm

1 Replies

2752 Views

Last post by Chris McKaskell
Thu Jan 01, 2009 2:51 pm
Joy of the season to you all! (and baby's first Yule pics)

Last post by Shana Moore « Thu Dec 25, 2008 11:31 pm

by Shana Moore » Thu Dec 25, 2008 11:31 pm

0 Replies

2644 Views

Last post by Shana Moore
Thu Dec 25, 2008 11:31 pm
strengthening your knees

Last post by Shana Moore « Sat Dec 20, 2008 3:01 pm
Replies: 3
by Shana Moore » Thu Dec 18, 2008 5:44 pm

3 Replies

4255 Views

Last post by Shana Moore
Sat Dec 20, 2008 3:01 pm
Female Teen weightlifting

Last post by Shana Moore « Fri Dec 12, 2008 9:23 pm
Replies: 17
by f.Channell » Fri Oct 31, 2008 2:40 am
1

2
17 Replies

14284 Views

Last post by Shana Moore
Fri Dec 12, 2008 9:23 pm
old UVA website now new Glasheen website!

Last post by tigereye « Mon Dec 08, 2008 2:42 pm
Replies: 3
by Shana Moore » Tue Nov 25, 2008 6:12 pm

3 Replies

5199 Views

Last post by tigereye
Mon Dec 08, 2008 2:42 pm
developing a martial mindset

Last post by Shana Moore « Sun Dec 07, 2008 4:17 pm
Replies: 16
by Shana Moore » Tue Dec 02, 2008 7:58 pm
1

2
16 Replies

11606 Views

Last post by Shana Moore
Sun Dec 07, 2008 4:17 pm
molding the student vs student motivation

Last post by maxwell ainley « Sun Nov 30, 2008 12:11 pm
Replies: 11
by maxwell ainley » Sun Nov 02, 2008 9:22 am

11 Replies

7811 Views

Last post by maxwell ainley
Sun Nov 30, 2008 12:11 pm
Slide, Shuffle, drag?

Last post by robb buckland « Fri Nov 28, 2008 9:21 pm
Replies: 21
by Dana Sheets » Sat Sep 08, 2007 11:27 pm
1

2
21 Replies

18227 Views

Last post by robb buckland
Fri Nov 28, 2008 9:21 pm
To pump or not to pump?

Last post by robb buckland « Mon Nov 24, 2008 5:03 pm
Replies: 29
by Shana Moore » Wed Sep 03, 2008 9:46 pm
1

2
29 Replies

20708 Views

Last post by robb buckland
Mon Nov 24, 2008 5:03 pm
directional katas?

Last post by Chris McKaskell « Fri Nov 21, 2008 1:43 am
Replies: 8
by Shana Moore » Mon Nov 17, 2008 6:30 pm

8 Replies

6027 Views

Last post by Chris McKaskell
Fri Nov 21, 2008 1:43 am
Happy Birthday Shana

Last post by Chris McKaskell « Thu Nov 13, 2008 1:31 pm
Replies: 5
by gmattson » Wed Nov 12, 2008 6:29 pm

5 Replies

4821 Views

Last post by Chris McKaskell
Thu Nov 13, 2008 1:31 pm
rebuilding core muscles & integration of movement

Last post by Rick Wilson « Mon Nov 10, 2008 4:41 am
Replies: 11
by Shana Moore » Thu Nov 06, 2008 9:29 pm

11 Replies

7588 Views

Last post by Rick Wilson
Mon Nov 10, 2008 4:41 am
What is an ideal training/workout schedule?

Last post by Shana Moore « Tue Nov 04, 2008 1:38 am
Replies: 6
by Shana Moore » Tue Oct 28, 2008 9:35 am

6 Replies

5230 Views

Last post by Shana Moore
Tue Nov 04, 2008 1:38 am
Happy Birthday, Mary!!!

Last post by gmattson « Tue Oct 28, 2008 5:16 pm
Replies: 2
by chef » Tue Oct 28, 2008 3:51 pm

2 Replies

3153 Views

Last post by gmattson
Tue Oct 28, 2008 5:16 pm
Good books you could recommend for women MAs?

Last post by Dana Sheets « Mon Oct 27, 2008 4:17 pm
Replies: 12
by chef » Mon Sep 15, 2008 6:44 am

12 Replies

10154 Views

Last post by Dana Sheets
Mon Oct 27, 2008 4:17 pm
Congrats, Shana, on baby girl.

Last post by Dana Sheets « Wed Oct 22, 2008 12:10 pm
Replies: 11
by chef » Tue Oct 14, 2008 9:56 pm

11 Replies

8353 Views

Last post by Dana Sheets
Wed Oct 22, 2008 12:10 pm
considering breathing

Last post by Rick Wilson « Tue Oct 14, 2008 8:05 am
Replies: 4
by Shana Moore » Mon Oct 06, 2008 6:59 pm

4 Replies

6777 Views

Last post by Rick Wilson
Tue Oct 14, 2008 8:05 am
When you don't feel like training, try....

Last post by Shana Moore « Mon Oct 06, 2008 1:59 pm
Replies: 15
by Shana Moore » Tue Sep 30, 2008 4:56 pm
1

2
15 Replies

12049 Views

Last post by Shana Moore
Mon Oct 06, 2008 1:59 pm
watered down forms or changing art?

Last post by AAAhmed46 « Thu Oct 02, 2008 10:46 am
Replies: 17
by JimHawkins » Tue Sep 23, 2008 9:17 pm
1

2
17 Replies

15977 Views

Last post by AAAhmed46
Thu Oct 02, 2008 10:46 am
Should women practice martial arts?

Last post by Rick Wilson « Sat Sep 27, 2008 5:52 am
Replies: 96
by chef » Wed Sep 10, 2008 4:42 pm
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96 Replies

61196 Views

Last post by Rick Wilson
Sat Sep 27, 2008 5:52 am
Slo-Mo practice

Last post by JimHawkins « Tue Sep 23, 2008 8:17 pm
Replies: 7
by Shana Moore » Mon Sep 22, 2008 6:16 pm

7 Replies

5941 Views

Last post by JimHawkins
Tue Sep 23, 2008 8:17 pm

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